Guides, tools and templates.
To inform, to inspire, and to make things a little easier to start and keep going! Around strength training and related topics.
Guides
Short, sourced PDFs and checklists you can read, print and keep.
Available now The Beginner's Strength Starter Guide
The five movement patterns, how to progress, how often to train, and your first four weeks, in plain language.
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Available now The Plant-Powered Protein Cheat Sheet
How much protein to eat each day, which plant foods give you the most of it, and a simple plate method that needs no tracking app.
Open →
Coming soon How to track your training (and what to ignore)
What is worth writing down, what to leave out, and a simple way to see your progress without turning training into homework.
Notify me when it’s ready →Tools
Small interactive tools that run in your browser. Nothing is stored.
Available now Vegan meal planner
Calorie and protein targets, a 7-day plan, a batch-cooking schedule and a grocery list. Download it as a PDF.
Open →
Coming soon Macro split calculator
Split your calories into protein, carbs and fat for your goal, with examples for each.
Notify me when it’s ready →Templates
Trackers, checklists and packs you fill in and keep using. They work harder than a guide because you come back to them.
Coming soon Workout Tracker
Log your exercises, sets, reps and load, and see your progress build week by week.
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Coming soon Monthly Review Checklist
A short monthly check-in: what moved forward, what stalled and what to change next.
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Coming soon Strength Trainer Pack
A bundle of templates to plan, track and review your training in one place.
Notify me when it’s ready →Tell us what you need.
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